If you are young you are probably healthy. I hope so. If you are not, stop eating junk food and eat right. You will be old a long long time. Say you are old at 40 you could live to be 90 and suffer the ills of bad diet for all those years. That is a long dang time to suffer.
Eat vegetables and fruit -- organic if you can afford them. Eat chicken, organic and wild fish if you can. Try not to take any medicine if you can help it. Only eat until you are barely full. To eat more will waste the nutrition; you have to think about everything you eat as in "What will this help my body to do?"
Sugar, booze, pop, pastry, cake, candy: these will kill you.
Honey, cinnamon, lemon, blue berries: these will help you live
Eat nuts, berries, fruits, vegetables.
I stayed the same or very near the same weight for 35 years.
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